Zoe Spodek
Strength & Performance Coach Zoe Spodeck brings energy, expertise, and a deep passion for human potential to the Carpe Diem Wellness team. As a certified Strength & Performance Coach with a Bachelor of Science in Exercise Science and Health Promotion, Zoe is dedicated to helping clients move better, grow stronger, and evolve into the best version of themselves. With over 3 years of hands-on training experience, Zoe specializes in strength and functional training — building the kind of resilience that goes beyond the gym and carries into every area of life. Her approach is rooted in purpose and intention, meeting each client exactly where they are and guiding them toward lasting transformation. Zoe has worked with a diverse range of clients across all age groups, from general population individuals to competitive athletes in golf, lacrosse, baseball, and volleyball. Whether you’re just beginning your wellness journey or looking to elevate your performance, Zoe has the tools and the heart to help you get there. Her philosophy is simple: train with purpose, move with intention, and build strength that lasts. At Carpe Diem Wellness, Zoe’s work aligns beautifully with our body-as-compass philosophy — helping clients chart a course toward their strongest, most vibrant selves from the inside out.
