Sound Healing and Nervous System Reset
Description
Step away from the stress of daily life and give your mind and body the opportunity to truly reset. Join Amanda Garforth, Certified Somatic Practitioner, Sound Healer, and Co-Director of Carpe Diem Wellness, for an immersive experience designed to calm your nervous system, release stored tension, and restore balance. During this session you will experience: -Somatic practices to gently release stress and reconnect with your body - Breathwork to regulate your nervous system, quiet the mind, and promote deep relaxation -Sound healing using crystal singing bowls and therapeutic instruments to encourage a meditative state and support the body’s natural healing process Whether you’re feeling overwhelmed, anxious, emotionally drained, struggling with sleep, or simply in need of a peaceful reset, this experience offers a safe space to slow down, recharge, and reconnect with yourself. No experience is necessary—just come as you are. Please bring: A yoga mat, blanket, pillow, and anything else that will help you feel comfortable during the session. Leave feeling grounded, lighter, and deeply restored.
